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← Back to Nichful BODY MAKE / PhysiqueNote

Capture the changesthe scale alone cannot show.

PhysiqueNote brings weight, body-fat percentage, BMI, LBM, FFMI, measurements, progress photos, notes, hydration, and nutrition targets into one body-tracking workspace.

View on the App Store Explore features
30 seconds inputQuickly record immediately after measurement
LBM / FFMIIndicators for body shaping
Photos + daily managementAppearance and daily management together
9:41PhysiqueNote
Today 2026/6/16 Before training
60.5kg-0.7kg
4.3%-0.5%
57.9LBMkg
19.0FFMIkg/m²

Weight loss is going well. Chest training, looks good.

Automatically calculate BMI/LBM/FFMI Instantly check the indicators necessary for building your body from your weight and body fat percentage.
Both photos and daily management go to the same date. You can look back on changes that cannot be seen in numbers.
WHY PHYSIQUE NOTE

Weight alone cannot show your condition.

Even if you lose weight during weight loss, it is unclear whether you are maintaining muscle mass or losing fat. PhysiqueNote organizes numerical values, photos, notes, and daily management on the same date, making it easier to judge changes in your body later.

The numbers are scattered.If your body composition monitor, health care, notes, and photos are separated, it will be difficult to look back at them later.
No change in appearance builds itself.s.If the photos are buried in your camera roll, you won't be able to compare them with the measurements.
There is not enough context for tournament preparation.It is difficult to manage moisture, PFC, limit checks, and measurement timing all at once.
It takes time to look back.My physical condition, notes, photos, and progress for the day are not connected on one screen.
30 SEC INPUT

Record a measurement in about 30 seconds.

Record the measurements you need right after the gym or a body-composition check. Body values are optional, so on days you do not measure, you can save a photo or note on its own.

Date/time Measurement timing Optional body values Photo or note only
New inputsave
automatic calculation
BMI19.9
body fat amount2.6kg
LBM57.9kg
FFMI19.0
BODY METRICS

Go beyond BMI with LBM and FFMI.

When making a body, it is important to look at changes in not only body weight but also fat mass and lean body mass. PhysiqueNote instantly calculates key metrics from input values.

BMIApproximate body size

A basic index for physical records calculated from weight and height.

Fat Massbody fat amount

The amount of fat in your body weight is expressed in kg.

LBMlean body mass

An indicator similar to muscle mass management, excluding body fat mass from body weight.

FFMILean mass index

Corrects lean body mass based on height, making it easier to see changes in body development.

TREND CHART

Follow the trend, not a single data point.

Rather than focusing on the daily numbers, check the changes over the entire period: 1 week, 1 month, 3 months, 6 months, and 1 year. You can judge the flow of weight gain or weight loss by switching between weight, body fat percentage, LBM, FFMI, etc.

weightbody fat percentageLBMFFMIPeriod switching
Trend chart1 month
60.5kg-0.7kg / compared to last time
PHOTO COMPARISON

Capture changes that numbers cannot show.

Save front, side, back, or body-composition photos with each date and compare them Before/After. Motivation images can open uncropped at full screen and zoom in for a closer look.

Body photos Body-composition photos Before / After Full-screen zoom
Before
2026/5/15
After
2026/6/16
DAILY MANAGEMENT

Water, PFC, and limit checks.

Daily preparation involves more than body measurements. Keep hydration, meals and PFC, restriction checks, and notes on the same date. Log water quickly from Control Center, customize each amount and your daily target, then follow progress in the app's beaker view.

Hydration from Control CenterCustom amountBeaker viewPFCLimit checks
moisture58%
Meals/PFC1,120 / 1,600 kcal
No eating outNo snacksNo fried foodno alcohol

Less water. Adjust the amount of salt at night.

APPLE ECOSYSTEM

Designed to fit naturally into daily iPhone use.

Designed around the iPhone and iCloud rather than its own server. Everything from healthcare collaboration, iPad sync, widgets, and Control Center is built to fit the Apple experience.

HealthKitRead and write weight, body fat percentage, and height to reduce double entry.
iCloudLink recording between iPhone/iPad. You can also look back on the big screen.
Offline FirstInput, viewing, graphs, photos, and daily management are also available offline.
WidgetsYou can quickly check the latest values and previous comparisons from the home screen.
Live ActivityDaily-management status is easier to read, with more reliable restoration and content updates.
Control CenterLog hydration quickly, customize each amount and your daily target, then check progress in the app's beaker view.
ON-DEVICE AI

On-device AI summarizes the recording flow.

On compatible devices, Foundation Models are used to summarize trends within a period in natural language. It can be used as an aid to review the flow of weight, body fat percentage, FFMI, etc. without sending data outside the terminal.

AI summaries are intended to assist in reviewing records and are not intended for medical diagnosis or advice.

Summary of the past 4 weeks Her weight is -1.6kg and her body fat percentage is -1.2%. LBM has not significantly collapsed, and weight loss is at a relatively steady pace.
CUSTOMIZE

Since it opens every day, you can choose how it looks.

Compatible with 10 themes including Health Teal, Contest Black, and Bronze Tan. It's not just an accent color, it also changes the background, card, text, and graph color scheme.

Health Teal Contest Black Bronze Tan Navy Orange Midnight

Start recording your body for free.

The free version can record up to 60 items. With Buyout Pro, you can record an unlimited number of records. We are aiming for a price design that is easy to use for a long time, rather than a subscription.

PhysiqueNote is an app that helps you record your body. The numbers displayed are not intended for medical diagnosis or advice.

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