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HABIT TRACKER / Stral
Missed a day?You can still come back.
Stral is a flexible habit tracker built for real life. Pause during travel or illness, recover a broken streak, and keep moving with Apple Watch, Apple Health, widgets, and four habit types—from 100 yen per month.
42% Today's achievement rate
Check your morning, noon, and night habits at a glance.
3 / 7 habits done
Recorded in 2 seconds. Reduce the burden of continuing.
WHY STRAL
Consistency is shaped by the system, not willpower alone.
The reason your habits don't stick isn't necessarily because you're lazy. Travel, being sick, a busy week. If you don't have a system that allows you to take breaks in line with your real life, the more you keep up your records, the easier it will be to break.
STREAK RECOVERY
A rest day does not have to end the streak.
Stral will go into recovery mode when the streak resumes the day after it breaks. You can restore your original streak by completing the required number of days in a row. It is designed with the premise that you can come back, rather than ``one mistake and it's over''.
Unique features
recovery mode
Return to original streak
LIFE FIT
Travel, illness, and busy weeks are valid reasons to pause.
It's not ``If I take a break, I lose,'' but ``I can come back even if I take a break.'' From the start, Stral provides the flexibility you need the longer you use it.
FEATURES
Build positive habits—and break unwanted ones.
In addition to daily checks, Stral supports a variety of lifestyle habits, including smoking cessation, hydration, meditation, reading, and exercise.
Simply record what you have done, such as reading, diary, flossing, etc.
Whether it's quitting smoking, drinking alcohol, or cutting off social media, the days you don't do something become achievements.
Manage the number of times and quantities such as 8 glasses of water, 50 push-ups, etc. with progress.
Measure and automatically record times such as 10 minutes of meditation, 20 minutes of reading, etc.
APPLE ECOSYSTEM
Keep habits moving without opening the app.
Complete with one tap from Apple Watch. Step count, exercise time, hydration, sleep, mindfulness, etc. are linked with Apple Health and can be automatically recorded when the conditions are met.
Apple Watch
HealthKit 11 categories
Recorded in 2 seconds
iCloud sync
PRICE VALUE
Powerful habit tracking at an approachable price.
Stral does not have its own server and operates mainly on the device and iCloud. Designed to keep operating costs down, it's possible to achieve this price while providing Apple Watch, HealthKit, iCloud sync, and even streak recovery.
| point of view | Common paid habit apps | Stral |
|---|---|---|
| price | Many of them cost between 400 and 750 yen per month. | 100 yen per month / 800 yen per year |
| streak protection | If it stops, it tends to go to zero. | Recovery/suspension/exclusion dates |
| habit type | Compatibility range varies depending on the app. | Yes/No negative count timer |
| Apple cooperation | There are product differences in Watch and HealthKit compatibility. | Apple Watch/HealthKit/iCloud sync |
| Operational philosophy | Some are server dependent. | Low cost operation without own server |
Prices and competitive features vary, so expressions are based on prevailing standards at the time of publication.
CUSTOMIZE
Make the app feel like yours.
Habits don't last just by being correct. Your favorite color, your favorite photo, the screen that makes you feel good. Stral gives you small reasons to open every day.
LIFE SCENES
Start with one habit today.
Stral can be used not only for self-improvement, but also for a wide range of motivational purposes, including smoking cessation, health, language learning, and self-improvement for promotion.
Start again with one habit today.
It's okay to have a past that didn't last. Stral supports habits, including coming back.